Yoga Classes in Nottingham
Wheel of Yoga Teacher
Tel. 0115 939 8313
Happy New Yoga Year!
Want an excercise to help you get fit after a fun filled christmas?
Try Yoga....Classes currently open to new beginners
Wednesdays 7.45 - 9.00pm
Stapleford Community Centre, Cliffe Hill Avenue
Community Centre, Cliffe Hill Avenue
more details or to reserve your place
Yoga is now becoming extremely popular in western society due to its many benefits. Whilst there are many different aspects to yoga, most people are drawn and start with the physical postures called asana.
Yoga has been developed to:
Don't worry about being supple, this is not what yoga is about. Yoga teaches you to listen and to respect your body and to work within your own limits. Many people take up yoga in the first place as a result of injury or immobility since yoga inflicts a very low level of impact upon the body, whilst giving the body a complete overall stretch and tone.
If you are interested to learn more about yoga, pease feel free to contact me
Ralph Holden on Tel. 0115 939 8313, or Email firstname.lastname@example.org
for You now offers Indian