Happy New Yoga Year!

Want an excercise to help you get fit after a fun filled christmas?

Try Yoga....Classes currently open to new beginners

Wednesdays 7.45 - 9.00pm

@ Stapleford Community Centre, Cliffe Hill Avenue
(behind police station) NG9 7HD Map

JANUARY SALE
Only £35 for 5 lessons GET YOUR 6th LESSON FREE

Yoga Classes in Stapleford Nottingham

Intermediates Class
Wednesdays 6.00 - 7.30pm

Beginners Class
Wednesdays 7.45 - 9.00pm

@ Stapleford Community Centre, Cliffe Hill Avenue
(behind police station) NG9 7HD Map

Yoga can help to:

For more details or to reserve your place
please contact Ralph on 0115 939 8313 or email ralph@yoga-for-you.co.uk

About Yoga

Yoga has been developed to:

• Improve the flexibility and mobility of the spine and joints -
  stretching and working the muscles in the body
  
• Increase blood circulation -
  helping essential oxygen and nutrients move easily around your body
  
• Enhance your immune system -
  helping fight off colds, flu, and other infections
  
• Aid in the detoxification process -
  helping eliminate toxins from the body
  
• Improve posture -
  reducing general aches and pains especially in the back
  
• Regulate breathing -
  helping increase energy, stamina, boosting your general well being,
  improving clarity of mind and focus
  
• Produce calm and de-stress
  
• Produce deep whole body relaxation
  

Don't worry about being supple, this is not what yoga is about. Yoga teaches you to listen and to respect your body and to work within your own limits. Many people take up yoga in the first place as a result of injury or immobility since yoga inflicts a very low level of impact upon the body, whilst giving the body a complete overall stretch and tone.

If you are interested to learn more about yoga, pease feel free to contact me

Ralph Holden on Tel. 0115 939 8313, or Email ralph@yoga-for-you.co.uk

Yoga for You now offers Indian Head Massage
Please see here for more information >>