Tel. 0115 939 8313
Email: ralph@yoga-for-you.co.uk
Yoga
for You now offers Indian
Head Massage
As a special
introductory price for the period of June and July 2009 all Indian Head
Massages
will only be £29 (usual price £35) - See
here for more information >>
Yoga Classes in Stapleford Nottingham
Wednesdays
11am - 12.30pm (Beginners/Intermediates)
Wednesdays 7pm - 8.30pm (Beginners)
Stapleford Community Centre, Cliffe Hill Avenue, Stapleford, Nottingham Map
Numbers
are limited. For more information, please feel free to contact me.
Ralph Holden on Tel. 0115 939 8313, or Email:
ralph@yoga-for-you.co.uk
Yoga is now becoming extremely popular in western society due to its
many benefits. Whilst there are many different aspects to yoga, most
people are drawn and start with the physical postures called asana.
Yoga has been developed to:
- Improve
the flexibility and mobility of the spine and joints
-
stretching and working the muscles in the body
- Increase
blood circulation
-
helping essential oxygen and nutrients move easily around your body
- Enhance
your immune system
-
helping fight off colds, flu, and other infections
- Aid
in the detoxification process
-
helping eliminate toxins from the body
- Improve
posture -
reducing general aches and pains especially in the back
- Regulate
breathing -
helping increase energy, stamina, boosting your general well being,
improving clarity of mind and focus
- Produce
calm and de-stress
- Produce
deep whole body relaxation
Don't worry about being supple, this is not what yoga is about. Yoga teaches you to listen and to respect your body and to work within your own limits. Many people take up yoga in the first place as a result of injury or immobility since yoga inflicts a very low level of impact upon the body, whilst giving the body a complete overall stretch and tone.
If you are interested to learn more about yoga, pease feel free to contact me
Ralph Holden on Tel. 0115 939 8313, or Email ralph@yoga-for-you.co.uk